Friday, March 12, 2010

Spartan Training...burns fat...builds muscle...did you know that 1 lb of muscle burns 30-50 calories per day... while 1 lb of fat only burns about 9 calories per day...the more lean muscle your body has...the more calories you burn each day...

Thursday, March 11, 2010

the body of your dreams... is at everybody's fingertips...but in order to manifest and realize it... you must be dedicated to achieving a realistic weight loss and fitness goals...
i see this all the time...people trying to get into shape...running on the treadmill or any other cardio machine...day in and day out...to the point where the bands are to wearing off the machines...yet you see them months later and they still look the same...frustrated in not seeing results...give me a call...