spartan training does not promote...quick fixes to weight loss...or fad diets...and with all the negative feed back i am getting from people who have tried the HCG diet...i have to call this one out...the science and the truth behind the HCG diet...to date...no scientific evidence supporting HCG injections for weight loss...none...zero...to date...negative side effects...headaches...depression... blood clots...ovarian hyperstimulation syndrome...symptoms include...stomach pain...pelvic pain... swelling of the hands and legs...weight gain...shortness of breath...diarrhea...vomiting...nausea...dizziness...
i am amazed at the number of health professionals who are actually promoting this diet for weight loss...there is nothing healthy about this diet...i have personally taken bodyfat measurements before and after the diet...and guess what...no significant fat loss...
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