i must...

if you are fat and out of shape...this is the standard you accept about yourSelf...you might say to yourSelf...i should lose weight...or i should get in shape...but i will tell you this...should never did nothin...i must puts the i should into action...

living the discipline...

i always say...discipline is ritual is repetition is action that creates progression...change will happen...and it is...thinking...seeing and feeling that creates the discipline that supports the values and principles that you accept about yourSelf...look in the mirror...your physical condition is a manifestation of that which you accept about yourSelf...

tricep exercise...

there is no best exercise for the triceps...when you learn how to hit the stretch position and fully activate the muscle fiber...then any triciep exercise... is going to be effective...the tricep has three heads... so isolating each head...requires multiple exercises...pushdowns...reverse grip...over heads...so on and so forth...

burn fat build muscle...

purifying the lymphatic system through exercise...helps deminish cellulite...increasing oxygen intake through exercise...increases metabolism...spartan training...burnsfatbuildsmuscle...mindbodyspirit...

activating muscle fiber...

the central nervous system activates a muscle reflex that results in a powerful contraction…achieving maximum results in resistance training…resulting in more lean muscle…which thereby increases metabolism…thereby increasing resting metabolic rate…thereby burning more calories…thereby reducing bodyfat…

muscle activation...

in-order to fully activate muscle fiber in resistance training …the stretch position deep inside the muscle fibers must be reached...when a muscle is fully stretched… the tension within the fibers stimulate the nerve cells…which transmit a signal to the central nervous system…

burn fat...build muscle...

resistance training early in the morning...has a great affect on the metabolism...increasing the resting metabolic for hours afterwards...start your day burning fat and building muscle...

"are you taking care of your health today"

health care is not about the govt...taking care of your health...it is about you taking responsibililty...in taking care of your own health...the foremost and best prescription for health care is...exercise and nutrition...are you taking care of your health today...