The Benifits of EFA...
1.INCREASE ENERGY PERFORMANCE AND STAMINA: help build muscle and prevent muscle breakdown, and accelerate fatigue recovery.
2.STRENGTHEN BONES: help to prevent osteoporosis by aiding in the transport of minerals that keep bones and teeth strong.
3.PROMOTE HEALTHY IMMUNE SYSTEM FUNCTION: produce eicosanoids that regulate inflammatory and immune responses, lowering inflammation and slowing autoimmune damage (arthritis).
4.AID IN WEIGHT LOSS: enhance thermogenesis. Recent data also suggests EFAs have been found to block fat producing genes.
5.HELP MAINTAIN A HEALTHY HEART: lower high blood pressure, cholesterol, triglycerides, inflammation, and formation of clots.
6.SPEED THE HEALING PROCESS: form cell membranes and are essential for cell growth and division.
7.ENHANCE BRAIN FUNCTION: are necessary to make serotonin, the neurotransmitter essential to the entire nervous system. Mood and behavior disorders are linked to decreased levels of EFAs.
8.PRODUCE HEALTHY HAIR, SOFT SKIN, AND STRONG NAILS: insufficient amounts of EFAs result in dull hair, dry skin, and brittle nails.
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, April 4, 2011
Thursday, February 18, 2010
"are you taking care of your health today"
health care is not about the govt...taking care of your health...it is about you taking responsibililty...in taking care of your own health...the foremost and best prescription for health care is...exercise and nutrition...are you taking care of your health today...
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